Steps to Make Perfect Orange stew 🧡 / Squash, sweet potato and carrot stew - vegan - Free Download

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We hope you got benefit from reading it, now let's go back to orange stew 🧡 / squash, sweet potato and carrot stew - vegan recipe. You can have orange stew 🧡 / squash, sweet potato and carrot stew - vegan using 15 ingredients and 6 steps. Here is how you do it.

The ingredients needed to make Orange stew 🧡 / Squash, sweet potato and carrot stew - vegan:

1. Use 1.5 tbsp of olive oil.
2. You need 1 of medium-large onion, peeled and chopped.
3. Use 4 cloves of garlic, peeled and crushed.
4. Use 2 sticks of celery, chopped.
5. Prepare 1/2 tsp of ground cumin.
6. Get 1/2 tsp of ground cinnamon.
7. Get 1/2 tsp of ground turmeric.
8. Prepare 1 tbsp of apple cider vinegar.
9. Use 500-700 ml of vegan stock.
10. Use 2-3 cups of chopped vegetables eg squash, carrots, sweet potato.
11. Prepare 1/4 of cup/ handful chopped dried apricots.
12. Take of Optional: 1-2 cups cooked white beans or chickpeas; add 5-10 mins before the cavolo nero.
13. Prepare of Juice of 1/2 lemon + zest.
14. Get A few of handfuls of cavolo nero or baby kale, torn into pieces.
15. You need of Salt and pepper.

Instructions to make Orange stew 🧡 / Squash, sweet potato and carrot stew - vegan:

1. Heat the oil in a pan (with a lid for later) on a medium heat. Sauté the onion for about 10mins until translucent..
2. Add the garlic, celery and spices. Sauté for a couple of mins..
3. Add the stock and vinegar. (I added a bit too much stock today; start with 500ml and see how it goes.).
4. Add the vegetables and apricots. Cover and simmer for about 40 mins (until the vegetables are tender)..
5. Add the lemon juice. Taste and season. Then add the cavolo nero. Cover. Take the pot off the heat. The greens will steam on top of the stew. After a couple of mins, it’s ready to serve..
6. Serve with your grain of choice/ on its own with some lemon zest grated on top. Enjoy 😋.

The sweetness from the onions carrots and sweet potatoes made a mellow flavor profile while the seasonings added just the right amount of exotic interest to make this soup memorable. I like this stew with a bit of heat so I add red We've made this a few times now and love it. Sometimes I add other veggies like carrots and. With carrots, sweet potatoes and apples, this savory soup with a hint of sweetness is the essence of fall. Finely chopped red onions or scallions.

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